![]() There is no magic routine or special secret. You can find all the info you need for free on the web. ![]() All respect to frank medrano, but I bought his beginner program months ago and it was just 1 page with all the basic exercises then doing 4-5 sets x max reps. We do not frown on weights or barbells as another tool for training. No advertising / Self-promotion policy in full rulesīodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats.Any post that does not conform may be removed with no warning. Provoke discussion (see the full guidelines for details).Please talk to a qualified therapist and/or a nutritionist. No body image posts or minor diet advice either. No medical, injury, or pain related posts (try /r/AskDocs or see a professional).Use the search, and read the FAQ and the /r/fitness FAQ before posting.Read the Frequently Asked Questions page! Posting Rules See the BWF Wiki for more programs Welcome to /r/bodyweightfitness! □ New to BWF but not new to fitness? Try the Recommended Routine (RR) Total beginners should do our BWF Primer Routine!
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